First up, if you are looking for a Full Body Vibration machine you should take a look at our review of the Confidence Slim Full Body Vibration Platform Fitness Machine as these machines can normally be very expensive and this one will give you a lot of features at a very good price.
Below we will explain what Vibration Exercise is and how it can help you to lose weight, or build muscle when used in conjunction with a standard exercise plan.
In terms of what a Full Body Vibration Machine will do for you – it is a relatively new form of exercise.
The beauty of the exercise is that it works by vibrating your body really fast while you sit or lie on a platform. This causes your muscles to contract really fast and actually activates the same muscles that stop you from falling over when you trip.
Because your muscles are contracting really fast over time you will be getting the same sort of workout as if you were doing real exercise or lifting weights.
Although people have experienced the best results by tying in real exercise with the vibration it can definitely be beneficial.
Although there is not a huge amount of research into this exercise what I can tell you is that the reviews of the Confidence Slim Vibration machine are very good and for all different types of people. Some people started using it as they needed a low impact exercise and some people started using it as a form of exercise where you can just let the machine do the work.
The benefits of the vibration machine can be bone density increase, reduce back pain and also improve balance in older people.
If you use it in conjunction with weight lifting and other exercise you can improve the results.
If you want to save a lot of time you need to make sure that the vibration machine you pick has different types of vibration available. There are two main types and you can read about how they differ as a form of exercise. One method will help you if you are looking to use vibration therapy as a form of weight loss and the other works best with strength training.
We have searched the web in order to bring you what we consider to be the top pick and there are quite a few out there. However, you will find that some of these machines can cost over $500 and that is a huge amount of money to spend if you are just trying out this new form of exercise or if you want to use it as Vibration Therapy.
For this reason we have picked the Confidence Slim Vibration machine that will give you a wide range of features, different vibration modes, a full body plate so you can use it conjunction with your exercises and workouts and best of all this machine comes at a really good price.
If you want to start experiencing the benefits of vibration exercise at home for the first time we recommend that you pick up the Confidence Slim Full Body Vibration machine today.
Check out the Confidence machine at Amazon and see the reviews and prices for yourself – this may just be a way of exercising that is simple and effective. You will also be able to see a feature list, a review and customer opinion of this machine.