In this post we will have a look at some different types of vibration machine and also give you what we consider to be the best choice. The problem is that as it is a fairly new form of exercise or therapy there are a lot of different types of machine and it can be hard to know which one to go for that will suit you as an “all-rounder”.
The most common is an oscillating machine and this will give you a base plate in the center that will work very much like a see-saw but obviously vibrating faster. This machine activates the same reflex action as falling and is very good for weight loss as it will make your muscles respond very fast to each “jerk” it gives you.
The newer style of machine is referred to as a dual motion vibration machine and these will combine triplanar and also oscillating motion into one physical unit.
The reason why these are the most popular is because these different types of vibration will give you both strength training benefits and weight loss benefits so the ideal thing is to have them together.
As you will see below, normally if you want a vibration exercise machine that will do both it would end up costing you a lot more. We have found a machine that is getting really good reviews and also costs a fraction of what you normally see these machines sell at.
The only problem is that normally if you are looking for a decent vibration machine it will cost the earth! Well we have searched and found you a very reasonable vibration machine in the way of the Confidence Slim Full Body Vibration Platform Fitness Machine that gives you a lot of features and one of the best things is that this machine will not cost the earth!
It gives you a well-rounded machine and you will be able to use it in conjunction with both weight loss and building muscle. As mentioned above it is a good idea to make sure you carry out a standard exercise program in conjunction with the vibration machine.
One of the things that is a really good sign about the Confidence Full Body Vibration machine is that the customer reviews seem to be very good. Of course there are a couple that say it did not work for them, and a few more that say they did not receive the vibration machine in good condition but apart from that the general feedback is very good.
We would also like to say that Vibration Therapy is a newer form of exercise and they are still trying to prove whether or not the benefits are high BUT with glowing reviews and also a really good price in order to test it out we feel that you can’t go wrong with the Confidence Full Body Vibration Machine and if you are looking for a low-impact form of exercise it is well worth a look.
You can check out our full review below where we will tell you more about the machine and also some of the features as well as where we recommend you buy from in order to get a decent price.
Obviously if you have any questions about the machine or vibration therapy in general please get in touch using the contact form on the site.
Have fun, stay fit and start enjoying the benefits of Full Body Vibration today.
If you want a very good well-rounded vibration machine you should check out the Confidence Full Body Vibration machine where you will be able to read a full review and get the best price.