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Whole Body Vibration for Lower Back Pain

November 21, 2019 By admin

Whole Body Vibration for Lower Back PainThere are many reasons people experience  “low back pain” or “lumbago”. Among the more common sources are:

• Intense Physical Trauma: car accident, fall, lifting heavy weights.
• Emotional Trauma: anxiety and depression.
• Overuse: poor posture, excess exercising.
• Underuse: long hours sitting at work, inactive lifestyle ***

*** Underuse leads to weakness and results in overuse when being active.

Regardless of the cause, on the level of the physical body, the result of these different types of Trauma is localized or generalized pain and inflammation. These two processes, associated with efforts by the body to “heal” the injured tissue and restore balance to the body, have an inhibitory effect, and can result in the following physical effects:

• Muscle Weakness and Insufficiency
• Scar Tissue Formation and Joint Fibrosis
• Metabolic Waste Buildup and Trigger Point Formation
• Muscle Spasm or Guarding (resulting in loss of motion)
• Compensatory Movement

To go one step further, these effects, if left unattended and untreated, can result in central sensitization (a major source of chronic pain and pain syndromes such as fibromyalgia), disuse atrophy, psychological stress causing or adding to anxiety and depression, and long term disability.

Research has already shown and continues to demonstrate in more recent studies, WBV can be very useful in reducing low back pain while also improving strength. As the growing list of “remedies” continues to disappoint the masses, it is vital to embrace new approaches; WBV being at the top of this new list.

*Please note that it is a pivotal vibration that has shown to be most effective in the research.

So let’s look at the problems listed above and discuss how WBV can help.

Whole Body Vibration for Lower Back Pain infographic

a) Muscle Weakness and Insufficiency – When exposed to the medium to high acceleration levels, muscles will be forced to contract reflexively. They do this as a means to dampen the vibration throughout the muscle.
(Note – NO research supports these effects on low acceleration platforms)

As a result of these forced contractions, the brain makes use of more muscle fibers and thus produces a rapid muscle-building effect. Even further, the rapid speed by which the muscle contracts help to increase muscle power and therefore enhances the efficiency. Lastly, the importance of the higher acceleration levels is to simulate the earth’s gravity and thus assist the individual in developing strength for their daily activities.

b) Scar Tissue Formation and Joint Fibrosis – Scar tissue formation is a normal response to inflammation. If left unchecked, however, it produces irreversible changes to the connective tissue. On the level of the joints, these changes result in “fibrosis”. Fibrosis prevents movement and can cause severe disability and physical limitations.

Through exposure to WBV during the healing process, scar tissue is not only prevented from forming, but the low-grade oscillations provided to the tissue help assist the scar tissue forming in a way that provides the least interference to the normal movement that the tissue undergoes on a day to day basis.

c) Metabolic Waste Buildup and Trigger Point Formation – One of the byproducts of tissue trauma and injury is the production of pain chemicals, cytokines, and other “metabolic waste” products. Typically, these waste products are removed through healthy circulation and oxygen delivery as part of the healing process. When this process is not allowed to occur, it causes a buildup and the formation of painful trigger points.

To remove trigger points and the metabolic waste causing them, it is essential to restore healthy circulation and oxygen delivery to the tissue. Through both the vibration effects on the muscle (shaking and releasing) as well as the muscle contractions caused by medium to high acceleration WBV (tensing and tightening), a rapid circulatory effect is achieved. Therefore metabolic waste is flushed out of the system. That reduces trigger points and the pain associated with them.

d) Muscle Spasm or Guarding – To simplify things, we will say that muscle spasms and muscle guarding (or “splinting”), although quite different, are typical of concern because they result in pain with movement and when untreated, the loss of movement. Although they are intermingled with the above issues, they are of utmost concern because of the way they can have rapid deleterious effects on function during the activities of daily living.

Through the effects of WBV on the issues mentioned above, the restoration of muscle function, and the improved communication between the muscles and the brain, both muscle spasm and guarding can be eliminated. That reduces the muscle’s resistance to movement and the individual’s pain levels. The result is improved movement and function and a better quality of life.

Whole Body Vibration for Lower Back Pain infographic

e) Compensation – When any one of the above issues exists, the body quickly learns to “lean on” other areas of the body to compensate and carry out the movement. While this can be quite beneficial from a pain standpoint, it very quickly becomes wired into the system and eventually leads to overuse of other tissues. That leads to further Trauma and loss of function.

Using WBV to improve flexibility as well as improve strength can rapidly restore balance to the body and eliminate compensations that have developed as a result of pain. That not only prevents further overuse of the adjacent tissues but also reduces the possibility that these movement strategies get wired into the brain. Once there, they can be tough to eliminate.

While there are many other ways in which WBV can help with low back pain, the above mechanisms represent the most significant means by which WBV can benefit the individual. With the right program and professional guidance, this unique modality will undoubtedly pave the way for the future treatment of low back pain.

 

Filed Under: Whole Body Vibration for Lower Back Pain

Rock Solid Vibration Machines

July 22, 2019 By admin

rs2200 vibration platformRock Solid RS2200 Vibration Machine Review

When it comes to home gym equipment, there is no shortage of options out there, and today we will go over the details of the RS2200 Vibration Machine from the company Rock Solid. This machine won’t make you buff or make you lose weight overnight, but with consistent usage, it has the benefits of improving your balance and reducing pain/illness by increasing blood flow to all parts of your body.

Rock Solid Whole Body Vibration Plate with remote control

 

RS2200 Features

The Rock Solid vibration platform is just the platform, whereas one like the Confidence vibration machine is a full-fledged machine with handles and such. The one thing these two machines have in common is that they both have the optional arm straps included for more advanced training.

Just like all the other modern vibration plates out there, the Rock Solid machine is programmable and keeps track of important metrics of your workout like overall time, speed, calories burned, and you can change some of these settings from the control panel on the board. If you are not a fan of kneeling or bending over to access the controls, you can use the remote that comes with the machine. For example, the RS2200 has a massive range of speed settings, from 1 to 99.

In the past, the only use of a vibration platform was to stand on top of it. Nowadays the machines are much more versatile with tons of different applications and possible positions; there’s enough to have a different workout every day of the week. If you aren’t convinced, just take a look at YouTube and be overwhelmed by the sheer number of video tutorials. There are even videos of whole workouts that are based around vibration machines.

A very common workout is to stand on the platform and perform ordinary stretches. The vibrations, paired with stretching, provides enough strain and contractions to work the muscles without overdoing it and causing lactic acid to build up. The lactic acid that builds up from tough workouts is what causes your muscles to be sore afterward, and that is what you want to avoid if you’re using a vibration machine. That being said, if you do have some intense workouts and have that soreness after then a vibration machine will help a lot with recovery.

Rock Solid Whole Body Vibration Machine

 

Pros:

  • Highly portable with compact design – 26” x 14” x 6”
  • Massive range of speeds for different intensities
  • LED screen and control panel
  • 2 Year warranty

Cons:

  • Big price tag
  • Just the platform and not a full machine

Final Verdict

The Rock Solid Vibration Machine is a, well, rock-solid choice when it comes to the new vibration exercise machine designs. Whether it’s your first purchase or you’re replacing your old one, you can’t go wrong with the RS2200 because of its high-quality build and technical features that will make sure it’s usable for years to come.

Check out the Rock Solid RS2200 on Amazon for Best Price

Filed Under: Rock Solid Vibration Machines

Vibrating Exercise Machine Side Effects

July 22, 2019 By admin

Vibrating Exercise Machine Side EffectsVibrating Exercise Machines and Their Side Effects

Vibration machines have the primary goal of helping you lose weight and feel healthier, but it may not be as simple as that. With more and more consumers jumping on this exercise method, the pros and cons are becoming much more apparent. Below we will go over vibrating exercise machines and their side effects.

Vibration Plate Science

Some people may read vibration exercise and think of those machines from back in the day with the belt that goes around your back and violently vibrates your body. Luckily for us all, technology has come a long way since then, and it turns out there’s some pretty sound science behind it all.

The central concept is that these vibration plates cause something called stretch flex. That is referring to how your body will involuntarily react to a muscle contraction. Essentially, the vibration plate causes your body to have tons of these muscle contractions when in use. Some sources say the number of these contractions can be in the thousands per minute of exercise.

Since these reactions occur naturally, without any real effort on your end, it has become a very well-known exercise technique for the older generations.

Vibration Exercise Benefits

The first prominent benefit of vibration is the increased levels of blood flow throughout the body. That means you’re getting more oxygen and nutrients to all the parts of your body and your white blood cells flow better, leading to improved health overall.

Vibration is also a way of working out your muscles. Different from actual weight training, vibration exercise is more geared towards toning muscles and slowing increasing strength. The plus side of this is that there is never a cool-down period like with aggressive weight training.

The verdict is still out in terms of weight loss when it comes to vibration machines, but there are endless accounts of success online, so it likely depends on your specific situation. At the end of the day, it’s still an exercise, so there’s at least some amount of calories being burned, it just might not be enough for some people to take notice.

When to Avoid Vibration Machines

Even though vibration machines are meant to be very low impact, that still doesn’t mean that they are a good fit for everyone. Unfortunately, there may be some adverse side effects if you have a pre-existing condition. If you are in doubt at all, it is advised you consult your doctor before doing any new exercise.

  • Cardo-vascular disease
  • Having a pacemaker
  • Any cancer or tumors
  • Hernia of any level
  • Easily-gained migraines
  • Epilepsy
  • Recovering from surgery
  • Thrombosis of any level
  • Diabetes
  • Hip and knee replacements

In general, if you have one of these conditions, then you should steer away from vibration exercise:

Moderation is Key

Just like everything else in life – moderation is vital. Since vibration plates aren’t considered to be very intense, you may be tempted to use it for extended periods. The truth is you should use this exercise like you would any other, which means only doing it for 15 to 30 minutes at a time and a couple of times a week. Prolonged and repetitive stress to joints and muscles is never a good thing, even if it’s during exercise. Just have some patience with it, and before you know it, you will be noticing the results without any harm being done to your body.

Filed Under: Vibrating Exercise Machine Side Effects

Whole Body Vibration Machine – Are They The Best Type For Results?

March 3, 2014 By admin

Whole Body Vibration Machine – Are They The Best Type For Results?In this post, we will have a look at some different types of vibration machine and also give you what we consider to be the best choice. The problem is that it’s a relatively new form of exercise or therapy. There are a lot of different types of machines, and it can be challenging to figure out which one to go for and which one will suit you as an “all-rounder.”

The most common is an oscillating machine, and this will give you a base plate in the center that will work very much like a see-saw but vibrating much faster. This machine activates the same reflex action as falling and is very good for weight loss as it will make your muscles respond swiftly to each “jerk movement” it gives you.
[Read more…] about Whole Body Vibration Machine – Are They The Best Type For Results?

Filed Under: Whole Body Vibration Machine Tagged With: buy, review, Whole Body Vibration Machine

Vibration Therapy – Is There Any Truth In Benefits?

March 3, 2014 By admin

Vibration TherapyIn this post, we wanted to address some of the main concerns people have with vibration therapy. The main one being that there is not that much research in vibration exercise and whether it has any health benefits.

The good news is that this form of exercise or therapy is relatively new, and there is always discoveries being made about the benefits of vibration therapy and some of the more well-known ones are increased bone density, balance, and it can also help improve fitness levels especially when you use it with an exercise program as well.
[Read more…] about Vibration Therapy – Is There Any Truth In Benefits?

Filed Under: Vibration Therapy Tagged With: buy, review, Vibration Therapy

Full Body Vibration Machine

March 3, 2014 By admin

Full Body Vibration MachineIn this post we are first going to give you a look at the top Full Body Vibration machine and also give you an idea of this workout method and whether or not it can help you.

First up, if you are looking for a Full Body Vibration machine you should take a look at our review of the Confidence Slim Full Body Vibration Platform Fitness Machine as these machines can typically be very expensive and this one will give you a lot of features at an excellent price.
[Read more…] about Full Body Vibration Machine

Filed Under: Full Body Vibration Machine Tagged With: buy, Full Body Vibration Machine, review

Body Vibration Machine – What Is It?

March 3, 2014 By admin

Body Vibration Machine – What Is It?If you are looking for a low impact form of exercise, you might have had a look at vibration machines. Very simply, a vibration exercise machine will vibrate the platform and, you stand on it in different positions.

Although it is a new form of exercise and some of the health benefits claimed are still to be proven, the good news is that these machines are getting people impressive results and excellent reviews.
[Read more…] about Body Vibration Machine – What Is It?

Filed Under: Body Vibration Machine – What Is It? Tagged With: Body Vibration Machine, buy, review

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  • Whole Body Vibration for Lower Back Pain
  • Rock Solid Vibration Machines
  • Vibrating Exercise Machine Side Effects
  • Whole Body Vibration Machine – Are They The Best Type For Results?
  • Vibration Therapy – Is There Any Truth In Benefits?
  • Full Body Vibration Machine
  • Body Vibration Machine – What Is It?

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