Rock Solid RS2200 Vibration Machine Review
When it comes to home gym equipment, there is no shortage of options out there, and today we will go over the details of the RS2200 Vibration Machine from the company Rock Solid. This machine won’t make you buff or make you lose weight overnight, but with consistent usage, it has the benefits of improving your balance and reducing pain/illness by increasing blood flow to all parts of your body.
The Rock Solid vibration platform is just the platform, whereas one like the Confidence vibration machine is a full-fledged machine with handles and such. The one thing these two machines have in common is that they both have the optional arm straps included for more advanced training.
Just like all the other modern vibration plates out there, the Rock Solid machine is programmable and keeps track of important metrics of your workout like overall time, speed, calories burned, and you can change some of these settings from the control panel on the board. If you are not a fan of kneeling or bending over to access the controls, you can use the remote that comes with the machine. For example, the RS2200 has a massive range of speed settings, from 1 to 99.
In the past, the only use of a vibration platform was to stand on top of it. Nowadays the machines are much more versatile with tons of different applications and possible positions; there’s enough to have a different workout every day of the week. If you aren’t convinced, just take a look at YouTube and be overwhelmed by the sheer number of video tutorials. There are even videos of whole workouts that are based around vibration machines.
A very common workout is to stand on the platform and perform ordinary stretches. The vibrations, paired with stretching, provides enough strain and contractions to work the muscles without overdoing it and causing lactic acid to build up. The lactic acid that builds up from tough workouts is what causes your muscles to be sore afterward, and that is what you want to avoid if you’re using a vibration machine. That being said, if you do have some intense workouts and have that soreness after then a vibration machine will help a lot with recovery.
- Highly portable with compact design – 26” x 14” x 6”
- Massive range of speeds for different intensities
- LED screen and control panel
- 2 Year warranty
- Big price tag
- Just the platform and not a full machine
The Rock Solid Vibration Machine is a, well, rock-solid choice when it comes to the new vibration exercise machine designs. Whether it’s your first purchase or you’re replacing your old one, you can’t go wrong with the RS2200 because of its high-quality build and technical features that will make sure it’s usable for years to come.
Check out the Rock Solid RS2200 on Amazon for Best Price