In this post, we will have a look at some different types of vibration machine and also give you what we consider to be the best choice. The problem is that it’s a relatively new form of exercise or therapy. There are a lot of different types of machines, and it can be challenging to figure out which one to go for and which one will suit you as an “all-rounder.”
The most common is an oscillating machine, and this will give you a base plate in the center that will work very much like a see-saw but vibrating much faster. This machine activates the same reflex action as falling and is very good for weight loss as it will make your muscles respond swiftly to each “jerk movement” it gives you.
[Read more…] about Whole Body Vibration Machine – Are They The Best Type For Results?
