In this post, we will have a look at some different types of vibration machine and also give you what we consider to be the best choice. The problem is that it’s a relatively new form of exercise or therapy. There are a lot of different types of machines, and it can be challenging to figure out which one to go for and which one will suit you as an “all-rounder.”
The most common is an oscillating machine, and this will give you a base plate in the center that will work very much like a see-saw but vibrating much faster. This machine activates the same reflex action as falling and is very good for weight loss as it will make your muscles respond swiftly to each “jerk movement” it gives you.
The newer style of machine is referred to as a dual motion vibration machine and these will combine triplanar and also oscillating motion into one physical unit.
The reason why these are the most popular is that the different types of vibration will give you both strength training benefits and weight loss benefits, so the ideal thing is to have them together.
As you will see below, generally if you want a vibration exercise machine that will do both it would end up costing you a lot more. We have found a machine that is getting excellent reviews and also costs a fraction of what you usually see these machines sell for.
The only problem is that generally if you are looking for a decent vibration machine it will cost the earth! Well, we have searched and found you a very reasonable vibration machine in the way of the Confidence Slim Full Body Vibration Platform Fitness Machine that gives you a lot of features, and one of the best things is that this machine will not cost the earth!
It gives you a well-rounded machine, and you will be able to use it in conjunction with both weight loss and building muscle. As mentioned above it is a good idea to make sure you carry out a standard exercise program in conjunction with the vibration machine.
One of the things that are an excellent sign about the Confidence Full Body Vibration machine is that the customer reviews seem to be very good. Of course, there are a couple that says it did not work for them, and a few more that say they did not receive the vibration machine in good condition but apart from that the general feedback is excellent.
We would also like to say that Vibration Therapy is a newer form of exercise and they are still trying to prove whether or not the benefits are high.
But with glowing reviews and also an excellent price we feel that you can’t go wrong with the Confidence Full Body Vibration Machine, and if you are searching for a low-impact form of exercise, it is well worth a look.
You can check out our full review below where we will tell you more about the machine, and also some of the features as well as where we recommend you buy it from in order to get a decent price.
If you have any questions about the machine or vibration therapy, in general, please get in touch using the contact form on the site.
Have fun, stay fit and start enjoying the benefits of Full Body Vibration today.
If you want an excellent, well-rounded vibration machine, you should check out the Confidence Full Body Vibration machine where you will be able to read a full review and get the best price.